{"product_id":"calm-body-workbook","title":"Calm Body Workbook","description":"\u003ch2\u003eCome back to your body with gentle support\u003c\/h2\u003e\u003cp\u003eStress often shows up in the body before we have words for it. The \u003cstrong\u003eCalm Body Workbook\u003c\/strong\u003e helps you notice tension, reconnect with your body, and explore simple practices that support a steadier, softer rhythm.\u003c\/p\u003e\u003cp\u003eYou do not have to force relaxation or complete every page. Move slowly, choose what feels supportive, and let your body set the pace.\u003c\/p\u003e\u003ch3\u003eInside this 14-page digital workbook:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA body baseline check-in\u003c\/li\u003e\n\u003cli\u003eGentle exercises for shoulders, jaw, breath, hands, and restless energy\u003c\/li\u003e\n\u003cli\u003eA guided body-scan notes page\u003c\/li\u003e\n\u003cli\u003eA personal tension-release plan\u003c\/li\u003e\n\u003cli\u003eBreath-and-body pairing practices\u003c\/li\u003e\n\u003cli\u003eBody-safety reflection prompts\u003c\/li\u003e\n\u003cli\u003eA customizable Calm Body Menu\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThis may be a supportive fit if you:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCarry stress in your shoulders, jaw, chest, stomach, or other areas\u003c\/li\u003e\n\u003cli\u003eFeel disconnected from your body's needs\u003c\/li\u003e\n\u003cli\u003eWant simple body-based practices without an intense routine\u003c\/li\u003e\n\u003cli\u003eNeed a gentle printable tool for regular check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 14-page digital PDF workbook. No physical product will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an educational and self-support resource. It is not therapy, medical care, diagnosis, treatment, or crisis support. Stop any practice that causes pain or discomfort.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted In Sacred Peace","offers":[{"title":"Default Title","offer_id":50745910493324,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/7770\/7916\/files\/calm-body-workbook-product-image_27546d3f-2596-4fca-b72d-9ba23a2e0357.png?v=1782004451","url":"https:\/\/rootedinsacredpeace.com\/products\/calm-body-workbook","provider":"Rooted In Sacred Peace ","version":"1.0","type":"link"}