{"product_id":"pause-breathe-root-workbook","title":"Pause Breathe Root Workbook","description":"\u003ch2\u003ePause. Breathe. Root.\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003ePause Breathe Root Workbook\u003c\/strong\u003e is a gentle place to slow down, reconnect with yourself, and create a little space between what you feel and what you do next.\u003c\/p\u003e\u003cp\u003eBuilt around the Rooted In Sacred Peace practice, this workbook guides you through simple pause, breath, and grounding exercises you can return to whenever life feels noisy, your body feels tense, or your thoughts are moving too quickly.\u003c\/p\u003e\u003ch3\u003eInside this 19-page digital workbook:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Pause, Breathe, Root practice map\u003c\/li\u003e\n\u003cli\u003eReflection prompts for stress, urgency, and emotional reactions\u003c\/li\u003e\n\u003cli\u003eGentle pause practices and permission statements\u003c\/li\u003e\n\u003cli\u003eSupportive breathing exercises with adjustable pacing\u003c\/li\u003e\n\u003cli\u003eA breath tracker for noticing what feels best\u003c\/li\u003e\n\u003cli\u003ePresent-moment grounding practices\u003c\/li\u003e\n\u003cli\u003eSpace to create your own personal reset routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThis may be a supportive fit if you:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNeed a simple place to begin with grounding and self-reflection\u003c\/li\u003e\n\u003cli\u003eWant practical tools you can use during stressful moments\u003c\/li\u003e\n\u003cli\u003ePrefer gentle guidance without pressure or perfection\u003c\/li\u003e\n\u003cli\u003eWant a printable workbook you can revisit as often as needed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page digital PDF workbook. No physical product will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an educational and self-support resource. It is not therapy, medical care, diagnosis, treatment, or crisis support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted In Sacred Peace","offers":[{"title":"Default Title","offer_id":50547300368524,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/7770\/7916\/files\/pause-breathe-root-workbook-final_94a15fb1-35d4-4922-81fa-48614cfcf16b.png?v=1781626711","url":"https:\/\/rootedinsacredpeace.com\/products\/pause-breathe-root-workbook","provider":"Rooted In Sacred Peace ","version":"1.0","type":"link"}